The best keto diet tips and tricks to get started and stick to it! If you’re looking for info on keto for beginners, this list includes some of the best tips, to have a successful journey on a keto plan.
Calculate and track your macros
Macro nutrients (macros) are carbohydrates, fats, and proteins. On the ketogenic diet, use these recommendations as a guideline:
You should consume 65–75 percent of calories from fat, 20–30 percent of calories from protein and 5–10 percent of calories from carbs.
After a certain amount of time, you will be able to determine your ideal macro nutrient breakdown according to your individual nutritional needs. In fact, macro nutrient ratios can vary depending on your goals and specific needs.
An average person would need more fat and fewer carbs, while a professional athlete may need more protein and high carbohydrate consumption.
Track your calorie consumption
Skipping a meal here or there isn’t harmful when it’s occasional but restricting calories for longer periods can have negative effects on your health. Carb cycling also involves calorie cycling so you can switch from low-calorie to higher-calorie periods.
Keep an eye on the amount of cholesterol
If your cholesterol level is high, avoid saturated fats (found primarily in red meat) and opt for monounsaturated fats. Trans fats such as partially hydrogenated vegetable oils are out of the question; they can be found in margarine and other spreads, fried foods, packaged foods, and fast foods. On the other hand, you should increase soluble fiber, foods rich in omega-3 fatty acid (herring, salmon, mackerel, flax seeds, and walnuts).
Just make sure that you are eating foods that contain electrolytes such as bouillon, leafy green, avocado, and Himalayan salt. Taking magnesium supplements may be beneficial on a keto diet.
A few more tips
Consume at least 8 glasses of water per day to stay hydrated on the ketogenic diet. Further, get regular exercise. It doesn’t have to be anything special and time-consuming.
Simply find an activity that fits into your schedule like walking, cycling, or stair climbing.
Keep it simple since the ketogenic diet requires a little pre-planning.
Stick to real and nutrient-dense foods and find good alternatives for your favorite carbs.
It is all about variety and smart food choices, not rigid rules and restrictive diet plans. And remember – you are beautiful just the way you are, take a deep breath and love yourself.